Individual Counselling Therapy

In her therapeutic approach, Maria believes a strong sense of identity can help clients navigate through the challenges of life.

Maria focuses on exploring different therapeutic approaches that work best for each individual to support differences that are unique to each client.

She always aims to create a neurodiversity-affirming, trauma-informed, LGBTQI+ inclusive and culturally-informed space for her clients.

Maria adopts an eclectic approach in her sessions to help clients improve self-compassion and self-understanding for a better quality of life, using different therapeutic modalities including but not limited to:

  • Counselling and narrative therapy

  • Acceptance and Commitment Therapy

  • Solution-Focused Counselling

  • Positive Psychology

  • Cognitive Behavioural Therapy

  • Emotional and physical regulation strategies

Maria can help with a range of presentations including:

  • Attention-Deficit/Hyperactivity Disorder

  • Autism Spectrum Conditions

  • Anxiety

  • Depression 

  • Stress and burnout

  • Family, social and workplace issues 

  • Communication and relationship challenges 

  • Executive functioning challenges and emotional dysregulation

  • Athletic performance and mindset

Maria sees adolescents 13+ and adults

Occupational Therapy (OT)

In her OT practice, Maddie firmly believes in a family-centred and empathetic approach, fostering a supportive environment where clients feel empowered to overcome challenges and maximise their independence in daily activities.

Maddie employs a practical, skill-building approach, focusing on equipping clients with the tools they need for lasting change. By integrating evidence-based techniques with real-life applications, she empowers individuals to develop new skills that enhance their daily lives.

She enjoys providing clients with actionable strategies that foster resilience and promote well-being. Her commitment to tangible results ensures that each session actively contributes sustainable and positive outcomes.

Maddie conducts her sessions both virtually and in person via outreach where she travels to see the client in their home environment.

Maddies sees clients up to 18 years of age

Our OT waitlist is open for the first half of 2025, enquire for more information.

Workshops

We also provide tailored workshops that address individual needs, ensuring each session is relevant and impactful.

Our workshops ensure a safe and supportive environment where individuals can share experiences and find a sense of camaraderie together.

An opportunity for team building, gaining valuable insights, and enhancing your organisation’s well-being through collaborative learning and support.